Dry ginger, also known as sunthi or shunthi in Ayurveda, is the dried form of fresh ginger root (Zingiber officinale). It is obtained by cleaning, drying, and sometimes peeling the fresh ginger, resulting in a pale beige or light brown rhizome that is either used whole or ground into powder. Dry ginger has a concentrated spicy, pungent flavor and is widely used as a spice in cooking as well as a remedy in traditional medicine. It possesses numerous health benefits, including aiding digestion, relieving nausea, reducing inflammation, and soothing colds and coughs. In Ayurveda, dry ginger is valued for its ability to balance the body's doshas, especially Vata and Kapha, and is used to treat ailments like indigestion, joint pain, and respiratory issues. It is also known to boost metabolism and promote detoxification. Dry ginger can be consumed in teas, spice mixes, or capsules, making it a versatile and powerful natural health booster.

• Relieves Nausea
• Reduces Inflammation
• Treats Cold and Cough
• Alleviates Joint Pain
• Relieves Menstrual Discomfort